These are just some of the documented ways that regular bodywork helps your body become a more efficient healer:

  • Reduces stress hormones and fatigue
  • Relieves muscle stiffness and tension
  • Increases localized circulation
  • Boosts the immune system
  • Helps prevent illness and injury
  • Reduces recovery time from illness, injury and surgery
  • Regulates blood pressure and digestive functioning
  • Improves joint and muscle function and flexibility
  • Facilitates recovery from chronic pain
  • Increases energy levels and body awareness
  • Improves posture
  • Reduces tissue adhesions and scar formation
  • Alleviates discomfort during pregnancy
  • Enhances athletic recovery and performance